Fitness


14
Dec 2018
Nine Effective Weight Loss Strategies

Weight loss is a tricky business and is often difficult to achieve as is weight gain. While there are effective ways to lose weight, they are not absolute and may not work sometimes. Below are effective tips for those willing to lose weight: Set weight loss goals Goal setting raises your commitment levels and keeps you grounded. It is imperative to discuss your goals with your healthcare team to avoid making unrealistic goals. Eat a balanced diet in smaller portions Try new food. Photo: hors......

Read More